66 steps for getting your health 100% This is the simple manual for a healty and happier life. Being healthier and happier this year does not have to be a drastic change or any kind of detox or cleanse. You must make a small changes at a time wants to help you to stay on track to having a healthier and happier year. Making little changes here and there is what helped me to lose 50 lbs in one year.